About Me

In 2020 my mental health was at an all time low. I was unhappy with my job which spilled over to my personal life and just made me become someone you wouldn't want to be around. I was depressed and my anxiety was at an all time high. I switched jobs in January 2021 and found myself coming out of the dark void I had been in. During this time, I was finding the energy to start working on my health and getting into the gym. I had been at my heaviest and wanted to feel better in my skin. After dropping 23lbs and keeping it off for a year, I started to focus on the more technical aspect of working out and building muscle. I started giving tips to friends and really finding how much joy it brought. I got my CPT certification from ISSA in 2023 and will keep building my knowledge so I can continue to help others. I'm building my Personal Training business to cater to those who have anxiety with going to a gym, no matter the reason. The goal is to help you feel confident and comfortable in your skin and mind. I offer in home training to local clients, and will soon be offering online training to those outside of Central Oklahoma.